Teens & Adults Karate Classes
Engaging, expertly structured, and rooted in tradition, our Karate classes teach martial arts while helping teens and adults develop confidence, focus, and essential life skills. Each class is tailored to your experience level, combining fitness, technique, and mental discipline with the values of traditional Okinawan Karate.
At a glance, karate is:
Beginners: Introduced to fundamentals of Karate, fitness, and self-discipline
Intermediate: Developed through structured technique, kata, and sparring
Advanced: Refined through advanced application, self-defence, and mastery
Whether you’re just starting out or refining advanced skills, Shogun Martial Arts Centre in Moonee Ponds provides a safe, supportive environment where every student can progress with purpose — both on and off the mat.
Teens & Adults | Beginners / Coloured Belts
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Tuesday: 6:00 pm – 7:00 pm
Wednesday: 6:00 pm – 6:45 pm
Thursday: 6:00 pm – 6:45 pm
Duration: 45–60 minutes
Please note: Class days and times are subject to change. Check our timetable or contact us to confirm before attending.
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Designed for teens and adults starting or progressing in Karate, this class develops foundational techniques, kata, sparring, and self-defence. Students improve strength, balance, flexibility, coordination, and confidence in a structured, supportive environment.
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Core Karate techniques and kata
Sparring and defensive skills
Strength, flexibility, and balance
Focus, discipline, and confidence
Teens & Adults | Advanced
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Wednesday: 6:45 pm – 7:45 pm
Duration: 60–75 minutes
Please note: Class days and times are subject to change. Check our timetable or contact us to confirm before attending.
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For teens and adults with prior Karate experience, these classes focus on refining advanced techniques, kata, sparring, self-defence, and peak performance. Students are challenged to develop mastery, discipline, and real-world application of skills.
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Advanced Karate techniques and kata
Competitive sparring strategies
Strength, agility, and conditioning
Focus, discipline, and real-world self-defence
Adults Only | Beginners / Coloured Belts
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Saturday: 12:15 pm – 1:15 pm
Duration: 60 minutes
Please note: Class days and times are subject to change. Check our timetable or contact us to confirm before attending.
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A supportive, adult-only environment for beginners or coloured belt students, focusing on fundamental Karate techniques, kata, sparring, and self-defence. Perfect for adult learners looking to start or continue their martial arts journey on weekends.
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Core Karate techniques and kata
Sparring and self-defence fundamentals
Strength, balance, and flexibility
Focus, discipline, and confidence
Private & Advanced Training
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By Appointment Only: Please contact us to arrange.
Duration: 60 minutes
Please note: Class days and times are subject to change. Check our timetable or contact us to confirm before attending.
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Tailored for advanced students, teens and adults seeking intensive training, competition preparation, or skill refinement, these private sessions focus on the individual’s goals. Each session is designed to accelerate technique, strength, and mental discipline, under the guidance of expert instructors. Students can work on advanced kata, sparring, weapons training, or competition strategies, with one-on-one feedback and coaching.
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Advanced techniques
Kata and sparring mastery
Strength, agility, and endurance
Focus, discipline, and mental resilience
Competition preparation and performance strategies